{"id":645,"date":"2017-05-26T11:05:46","date_gmt":"2017-05-26T09:05:46","guid":{"rendered":"http:\/\/wimwam.nl\/?p=645"},"modified":"2017-05-31T12:28:59","modified_gmt":"2017-05-31T10:28:59","slug":"first-training-after-the-master-powerlifting-nationals","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2017\/05\/26\/first-training-after-the-master-powerlifting-nationals\/","title":{"rendered":"First training after the Master Powerlifting Nationals….."},"content":{"rendered":"
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Today I had my first training after the Master Powerlifting Nationals. And at this stage I don’t have ‘ointment’ to start up my training. Mentally I’m exhausted. The training sessions and the meet it self costed my a lot of energy. Yes it was worth it \ud83d\ude00
\nMost of all I proved myself I’m able to train and competed on a low level. And this is very sastify to me.\u00a0Only now I have to figure out what my next step and\/or ‘goal’ will be. So the coming two weeks I will take the time train on a really low level and I hope I get the mental power ‘ointment’ (again) to focus me on my next step(s), so ‘Manion’ will join me in my training (again).<\/p>\n

First ligth training I did today \ud83d\ude42
\nPlanken 3x 25 seconds
\nKnee raises 3×10
\nGoodmornings 5×8 20kg
\nSquats 2×8 20kg 2×8 50kg 2×5 80kg 5×5 100kg
\nDeadlift 5×5 100kg
\nBench press 2×8 20kg 2×8 40kg 2×5 60kg 5×5 80kg<\/p>\n

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First training after the nationals. Mentally exhausted at this point, so no 'ointment' at this stage @bradgillingham @sculnan ? Read explanation in my blog (link in bio) www.cardiopowerlifting.com Training light weights – Improve your maximum strength www.titanwebshop.eu The number 1 Powerlifting supplier. Always the Orginator. Never the Imitator. #skwot #skwots #skwaat #skwaats #squats #squat #bands #slowsquats #pausesquats #pausesquat #deadlifts #deadlifting #deadlift @titannetherlands #workout #strengthtraining #yellowjacketsyellowjacketssupportsystems #thp #sterksteman #strongmen #crossfit #crossfitnl #yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts @titanpower81 #benchpress #cardiopowerlifting @cardiopowerlifting<\/a><\/p>\n

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