{"id":649,"date":"2017-05-27T12:12:21","date_gmt":"2017-05-27T10:12:21","guid":{"rendered":"http:\/\/wimwam.nl\/?p=649"},"modified":"2017-05-28T09:41:28","modified_gmt":"2017-05-28T07:41:28","slug":"649","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2017\/05\/27\/649\/","title":{"rendered":"Final trainingsets recorded with slow motion camera"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>Luckly the light training gave my a push in motivation to train today again \ud83d\ude09 Looking forward to tomorrow&#8217;s workshop at Ironhouse \ud83d\ude42<\/p>\n<p>My body is feeling stronger than my mind and the light weights feeling very light. Therefor I did pause squats, made a pause\/stop after the liftoff during my deadlifts. Bench press I made competitions stops. The video on youtube are my final sets, recording in slow motion. The video on instagram are my first sets in normal speed (here below under the youtube video)<\/p>\n<p>Program:<br \/>\nPlanken 3x 25 seconds<br \/>\nKnee raises 5&#215;10<br \/>\nGoodmornings 5&#215;8 20kg<br \/>\nSquats 2&#215;8 20kg 2&#215;8 60kg 2&#215;5 90 5x120kg (pause)<br \/>\nDeadlift 5&#215;3 140kg (stop after lift-off)<br \/>\nBench press 2&#215;8 20kg 2&#215;8 50kg 2&#215;5 80kg 5&#215;3 100kg<\/p>\n<p><iframe loading=\"lazy\" width=\"980\" height=\"551\" src=\"https:\/\/www.youtube.com\/embed\/d_3yveaF5m4?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-version=\"7\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:8px;\">\n<div style=\" background:#F8F8F8; line-height:0; margin-top:40px; padding:50.0% 0; text-align:center; width:100%;\">\n<div style=\" background:url(data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC\/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5\/P8\/t9FuRVCRmU73JWlzosgSIIZURCjo\/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI\/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf\/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;\"><\/div>\n<\/div>\n<p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BUl5NjTAC8l\/\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\">All first sets from today&#39;s training 5&#215;3. In my blog I added all final sets in slow motion. Link in bio Pause squats 5&#215;3 120kg Deadlift (stop after lift-off) 5&#215;3 140kg Bench press 5&#215;3 100kg www.cardiopowerlifting.com Training light weights &#8211; Improve your maximum strength  www.titanwebshop.eu  The number 1 Powerlifting supplier. Always the Orginator. Never the Imitator. #skwot #skwots #skwaat #skwaats #squats #squat #bands #slowsquats #pausesquats #pausesquat #deadlifts #deadlifting #deadlift @titannetherlands #workout #strengthtraining #yellowjacketsyellowjacketssupportsystems #thp #sterksteman #strongmen #crossfit #crossfitnl #yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts @titanpower81 #benchpress #cardiopowerlifting @cardiopowerlifting<\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by cardiopowerlifting (@cardiopowerlifting) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2017-05-27T10:15:57+00:00\">May 27, 2017 at 3:15am PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async defer src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n ","protected":false},"excerpt":{"rendered":"<p>Luckly the light training gave my a push in motivation to train today again \ud83d\ude09 Looking forward to tomorrow&#8217;s workshop at Ironhouse \ud83d\ude42 My body is feeling stronger than my mind and the light weights feeling very light. Therefor I did pause squats, made a pause\/stop after the liftoff during my deadlifts. Bench press I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-649","post","type-post","status-publish","format-standard","hentry","category-training-blogs"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=649"}],"version-history":[{"count":5,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/649\/revisions"}],"predecessor-version":[{"id":654,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/649\/revisions\/654"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}