{"id":660,"date":"2017-05-30T10:31:06","date_gmt":"2017-05-30T08:31:06","guid":{"rendered":"http:\/\/wimwam.nl\/?p=660"},"modified":"2017-05-30T10:50:31","modified_gmt":"2017-05-30T08:50:31","slug":"training-30-5-2017-body-is-stranger-than-my-mind","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2017\/05\/30\/training-30-5-2017-body-is-stranger-than-my-mind\/","title":{"rendered":"Training 30-5-2017 body is stranger than my mind &#8230;.."},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>In the last days I feel exhausted and then mostly in my head. This made me more rest. Yesterday, I skipped my\u00a0training. Today, I also had little sense and to stimulate myself I did\u00a0a variation on squats. Therefore, it was important to concentrate during the exercise. After that I did some deadlifts and to show myself that my body is stronger than my mind these days I did 200kg deadlift for reps, after I did some sets \ud83d\ude42<\/p>\n<p>Squats 2&#215;8 20kg 2&#215;8 50kg<br \/>\nWobbly squats<br \/>\n5x 70kg (50kg + 20kg dumbells)<br \/>\n5x90kg (70kg + 20kg dumbells)<br \/>\n5x110kg (70kg + 40kg dumbells)<br \/>\n5x130kg (70kg + 40kg dumbells + 20kg chains)<br \/>\n3x150kg (90kg + 40kg dumbells + 20kg chains)<br \/>\n3x170kg (110kg + 40kg dumbells + 20kg chains)<\/p>\n<p>Deadlift 2&#215;5 120kg 3&#215;3 160kg 5x200kg (no belt)<\/p>\n<p><iframe loading=\"lazy\" width=\"980\" height=\"551\" src=\"https:\/\/www.youtube.com\/embed\/Md7AKyqXpIg?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n ","protected":false},"excerpt":{"rendered":"<p>In the last days I feel exhausted and then mostly in my head. This made me more rest. Yesterday, I skipped my\u00a0training. Today, I also had little sense and to stimulate myself I did\u00a0a variation on squats. Therefore, it was important to concentrate during the exercise. After that I did some deadlifts and to show [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-660","post","type-post","status-publish","format-standard","hentry","category-training-blogs"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=660"}],"version-history":[{"count":2,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/660\/revisions"}],"predecessor-version":[{"id":662,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/660\/revisions\/662"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}