{"id":674,"date":"2017-05-31T12:17:02","date_gmt":"2017-05-31T10:17:02","guid":{"rendered":"http:\/\/wimwam.nl\/?p=674"},"modified":"2017-06-04T10:23:23","modified_gmt":"2017-06-04T08:23:23","slug":"only-bench-press-light-training-weeks","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2017\/05\/31\/only-bench-press-light-training-weeks\/","title":{"rendered":"Only bench press today (light training weeks)"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>Continue this week and next week light training. Yesterday I had my first EMDR therapy (it was confrontational and confusing) Old strategies are no longer working and \/ or less effective. Working on new strategies, so I took a few steps back (backwards)\u00a0Maybe that&#8217;s just a step forward.<\/p>\n<p>Today I did only some bench press (variation):<\/p>\n<p>Bench press 2&#215;8 20kg 2&#215;8 50kg<br \/>\nWobbly bench press 5x 70kg (50kg + 10kg dumbells)<br \/>\nWobbly bench press 5x 90kg (50kg + 20kg dumbells)<br \/>\nWobbly bench press 5x 110kg (70kg + 20kg dumbells)<br \/>\nWobbly bench press 2x 125kg (70kg + 20kg dumbells + at least 7,5kg chains)<br \/>\nBench press 3x120kg<\/p>\n<p><iframe loading=\"lazy\" width=\"980\" height=\"551\" src=\"https:\/\/www.youtube.com\/embed\/EJ36ykXFYnA?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n ","protected":false},"excerpt":{"rendered":"<p>Continue this week and next week light training. Yesterday I had my first EMDR therapy (it was confrontational and confusing) Old strategies are no longer working and \/ or less effective. Working on new strategies, so I took a few steps back (backwards)\u00a0Maybe that&#8217;s just a step forward. Today I did only some bench press [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-674","post","type-post","status-publish","format-standard","hentry","category-training-blogs"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=674"}],"version-history":[{"count":3,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/674\/revisions"}],"predecessor-version":[{"id":692,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/674\/revisions\/692"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}