{"id":687,"date":"2017-06-02T20:45:18","date_gmt":"2017-06-02T18:45:18","guid":{"rendered":"http:\/\/wimwam.nl\/?p=687"},"modified":"2017-06-04T10:19:56","modified_gmt":"2017-06-04T08:19:56","slug":"light-training-openers-training-for-the-sisters","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2017\/06\/02\/light-training-openers-training-for-the-sisters\/","title":{"rendered":"Light training &#038; openers training for the sisters :-)"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>Just a light training. The sisters Kensenhuis come over to do there openers for next week meet. They \u00a0did a great job and ready to rumble next week \ud83d\ude42 And they like&#8230;&#8230;.<\/p>\n<p><iframe loading=\"lazy\" title=\"Flamman &amp; Abraxas - I&#039;ll Be Your Only Friend (official music\" width=\"980\" height=\"735\" src=\"https:\/\/www.youtube.com\/embed\/CV5j4XBbHKg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>Due the focus on there training I did the follow sets \ud83d\ude42<br \/>\nSquats 2&#215;8 20kg 2&#215;5 70kg 5x95kg 5x115kg 5x125kg (pause) 3x135kg 3x145kg<br \/>\nBench press 2&#215;8 20kg 8x45kg 8x60kg 8x70kg 8x80kg 8x90kg<br \/>\nDeadlift 5x110kg 3x130kg 3x160kg<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-687-1\" width=\"640\" height=\"368\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/wimwam.nl\/wp-content\/uploads\/2017\/06\/WhatsApp-Video-2017-06-02-at-20.23.58.mp4?_=1\" \/><a href=\"https:\/\/wimwam.nl\/wp-content\/uploads\/2017\/06\/WhatsApp-Video-2017-06-02-at-20.23.58.mp4\">https:\/\/wimwam.nl\/wp-content\/uploads\/2017\/06\/WhatsApp-Video-2017-06-02-at-20.23.58.mp4<\/a><\/video><\/div>\n ","protected":false},"excerpt":{"rendered":"<p>Just a light training. The sisters Kensenhuis come over to do there openers for next week meet. They \u00a0did a great job and ready to rumble next week \ud83d\ude42 And they like&#8230;&#8230;. Due the focus on there training I did the follow sets \ud83d\ude42 Squats 2&#215;8 20kg 2&#215;5 70kg 5x95kg 5x115kg 5x125kg (pause) 3x135kg 3x145kg [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-687","post","type-post","status-publish","format-standard","hentry","category-training-blogs"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=687"}],"version-history":[{"count":3,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/687\/revisions"}],"predecessor-version":[{"id":691,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/687\/revisions\/691"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}