{"id":700,"date":"2017-06-05T10:53:51","date_gmt":"2017-06-05T08:53:51","guid":{"rendered":"http:\/\/wimwam.nl\/?p=700"},"modified":"2017-06-05T10:53:51","modified_gmt":"2017-06-05T08:53:51","slug":"pause-squats-deadlift-with-stop-and-bench-press-with-stop-legs-up","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2017\/06\/05\/pause-squats-deadlift-with-stop-and-bench-press-with-stop-legs-up\/","title":{"rendered":"Pause squats, deadlift with stop and bench press with stop (legs up)"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>Still training low level. First I want to control my energy level and concentration bow. There for more focus on my therapy and taking more rest during the training and over the whole day. This small training gave me a feeling of satisfaction. My body is really stronger than my mind at this moment \ud83d\ude00<\/p>\n<p>Squats 2&#215;8 20kg 2&#215;8 50kg 5x80kg<br \/>\nPause squats 5x110kg 3x130kg 3x150kg<br \/>\nDeadlift 2&#215;5 110kg 3x140kg<br \/>\nDeadlift with stop after lift-off 3x170kg 2&#215;3 190kg<br \/>\nBench press (legs up) 2&#215;8 20kg 2&#215;8 50kg 8x70kg 5x90kg 3x105kg 3x115kg<\/p>\n<p><iframe loading=\"lazy\" title=\"Training 5-6-2017 pause squat 3x 150kg deadlift with stop 3x 190kg and 3x 115 kg bench press\" width=\"980\" height=\"551\" src=\"https:\/\/www.youtube.com\/embed\/zvVsoPSLxrs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n ","protected":false},"excerpt":{"rendered":"<p>Still training low level. First I want to control my energy level and concentration bow. There for more focus on my therapy and taking more rest during the training and over the whole day. This small training gave me a feeling of satisfaction. My body is really stronger than my mind at this moment \ud83d\ude00 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-700","post","type-post","status-publish","format-standard","hentry","category-training-blogs"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=700"}],"version-history":[{"count":1,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/700\/revisions"}],"predecessor-version":[{"id":701,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/700\/revisions\/701"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}