{"id":708,"date":"2017-06-06T08:41:51","date_gmt":"2017-06-06T06:41:51","guid":{"rendered":"http:\/\/wimwam.nl\/?p=708"},"modified":"2017-06-06T08:47:21","modified_gmt":"2017-06-06T06:47:21","slug":"just-assistance-excerises-today","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2017\/06\/06\/just-assistance-excerises-today\/","title":{"rendered":"Just assistance excerises today"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>Due lack of energy and concentration bow I did only light weight assistance exercises today. It is hard to get focus at this point. The feeling I&#8217;m at an cleavage and I don&#8217;t like that. This generates an dilemma and that means you got two options and two options ain&#8217;t generates choices. Choice began when you have three options (in my opinion) At this stage I give myself the time and continue this way of training, even I need more time after this week. Big learning point at this stage is, it thanks (needs) time \ud83d\ude42<\/p>\n<p>Today&#8217;s assistance excersises:<br \/>\nLat-pully front 5&#215;8<br \/>\nLat-pully behind 4&#215;8<br \/>\nLat-pully ^ 4&#215;8<br \/>\nMilitary press 4&#215;8<br \/>\nNeck press 4&#215;8<br \/>\nBarbell curl 4&#215;8<br \/>\nHammer curl 4&#215;8<br \/>\nPush down 4&#215;8<br \/>\nPush down ^ 4&#215;8<\/p>\n<p><a href=\"https:\/\/www.instagram.com\/p\/BU_QsfAgCnw\/?taken-by=wimwam1\">https:\/\/www.instagram.com\/p\/BU_QsfAgCnw\/?taken-by=wimwam1<\/a><\/p>\n ","protected":false},"excerpt":{"rendered":"<p>Due lack of energy and concentration bow I did only light weight assistance exercises today. It is hard to get focus at this point. The feeling I&#8217;m at an cleavage and I don&#8217;t like that. This generates an dilemma and that means you got two options and two options ain&#8217;t generates choices. Choice began when [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-708","post","type-post","status-publish","format-standard","hentry","category-training-blogs"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=708"}],"version-history":[{"count":3,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/708\/revisions"}],"predecessor-version":[{"id":711,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/708\/revisions\/711"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=708"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}