{"id":712,"date":"2017-06-07T16:16:04","date_gmt":"2017-06-07T14:16:04","guid":{"rendered":"http:\/\/wimwam.nl\/?p=712"},"modified":"2017-06-09T12:17:14","modified_gmt":"2017-06-09T10:17:14","slug":"continue-my-light-training-sessions","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2017\/06\/07\/continue-my-light-training-sessions\/","title":{"rendered":"Continue my light training sessions&#8230;&#8230;"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>At this stage I&#8217;m still continue my light training due lack of energy and concentration bow. Nevertheless my body handle very easily the weights. Body is stronger at this stage \ud83d\ude42 Friday I will do some heavier weights just to motivate myself (a kick under my ass&#8230;.. yes yes my old strategy \ud83d\ude41 )<\/p>\n<p>Squats 2&#215;8 20kg 2&#215;8 60kg 2&#215;5 100kg 3&#215;3 130kg<br \/>\nDeadlift 2&#215;5 100kg 3&#215;3 130kg<br \/>\nBench press 2&#215;8 20kg 2&#215;8 50kg 2&#215;5 70kg 3&#215;3 90kg<\/p>\n<p><iframe loading=\"lazy\" title=\"Training 7 6 2017 squat and deadlift 3x3 130kg and bench press 3x3 90kg\" width=\"980\" height=\"551\" src=\"https:\/\/www.youtube.com\/embed\/66AqYGNuM3c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n ","protected":false},"excerpt":{"rendered":"<p>At this stage I&#8217;m still continue my light training due lack of energy and concentration bow. Nevertheless my body handle very easily the weights. Body is stronger at this stage \ud83d\ude42 Friday I will do some heavier weights just to motivate myself (a kick under my ass&#8230;.. yes yes my old strategy \ud83d\ude41 ) Squats [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-712","post","type-post","status-publish","format-standard","hentry","category-training-blogs"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=712"}],"version-history":[{"count":2,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/712\/revisions"}],"predecessor-version":[{"id":717,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/712\/revisions\/717"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}