{"id":715,"date":"2017-06-09T11:54:15","date_gmt":"2017-06-09T09:54:15","guid":{"rendered":"http:\/\/wimwam.nl\/?p=715"},"modified":"2017-06-09T12:01:05","modified_gmt":"2017-06-09T10:01:05","slug":"eager-to-do-some-heavier-weigths-and-step-by-step-it-becomes-clear-in-my-mind-to-make-decisions-how-to-move-on","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2017\/06\/09\/eager-to-do-some-heavier-weigths-and-step-by-step-it-becomes-clear-in-my-mind-to-make-decisions-how-to-move-on\/","title":{"rendered":"Eager to do some heavier weigths and step by step it becomes clear in my mind to make decisions how to move on :-)"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>Like I told you in my blog of Wednesday I wanted to lift some heavier weights today and I did. My body is really stronger than my mind at this stage. Due this I have to make decisions to let go old stratgies and to permit some new ones. A few days ago I wrote a letter to the surgeon \/ hosipital (which did the operation). In the letter I explained what kind of things happen now in my mind (and what is holding me back) The hosipital called me and they recieved the letter, hope I get very soon an answer from the doctor \ud83d\ude42 Very funny (and cleaver of the hosipital) they don&#8217;t have any emailaddresses. You can call for an appointment and\/or write a letter. This withold a lot of spam \ud83d\ude42<br \/>\nStep by step the decision I have to make become clearer in my mind and yes they are related to &#8216;powerlifting&#8217; I keep you updated about this. \ud83d\ude09<\/p>\n<p>The lifted weights below (and video) showed me that my body is really stronger than my mind \ud83d\ude42<br \/>\nSquats 2&#215;8 20kg 2&#215;5 60kg 5x100kg 3x130kg 3x160kg 3x180kg (with belt) 3x200kg (training sleeves + belt)<br \/>\nDeadlift 2&#215;3 120kg 3x160kg 3x190kg 1x215kg 1x235kg (belt)<br \/>\nBench press 2&#215;8 20kg 5x60kg 5x80kg 3x100kg 1x115kg 1x125kg (wrist wraps) 1&#215;132,5kg (wrist wraps + belt)<br \/>\nAll top weights are new personal best after my operation \ud83d\ude00<\/p>\n<p><iframe loading=\"lazy\" title=\"Training 9-6-2017 squat 3x 200kg deadlift 1x 235kg bench press 1x 132,5kg\" width=\"980\" height=\"551\" src=\"https:\/\/www.youtube.com\/embed\/bFnPQHATZ-Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n ","protected":false},"excerpt":{"rendered":"<p>Like I told you in my blog of Wednesday I wanted to lift some heavier weights today and I did. My body is really stronger than my mind at this stage. Due this I have to make decisions to let go old stratgies and to permit some new ones. A few days ago I wrote [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-715","post","type-post","status-publish","format-standard","hentry","category-training-blogs"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=715"}],"version-history":[{"count":1,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/715\/revisions"}],"predecessor-version":[{"id":716,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/715\/revisions\/716"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}