{"id":727,"date":"2017-06-13T20:43:08","date_gmt":"2017-06-13T18:43:08","guid":{"rendered":"http:\/\/wimwam.nl\/?p=727"},"modified":"2018-02-17T16:58:47","modified_gmt":"2018-02-17T15:58:47","slug":"awesome-performance-by-the-sisters-kensenhuis-at-the-drc-cup-2017","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2017\/06\/13\/awesome-performance-by-the-sisters-kensenhuis-at-the-drc-cup-2017\/","title":{"rendered":"Awesome performance by the sisters Kensenhuis at the DRC Cup 2017"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>Iris &amp; Ilrish did a great job at the DRC Cup 2017. Both won the title (Iris in -84kg class and Ilrish in the +84kg class). Awesome performance at the deadlift. Iris deadlifted 200kg. Ilrish is the first female classic powerlifster who deadlifted 210kg in the Netherlands. Below the videos of their meet.<\/p>\n<p><iframe loading=\"lazy\" title=\"DRC Cup Iris Kensenhuis  84kg 1st place 152,5kg squat 75kg bench press 200kg deadlift 427,5kg total\" width=\"980\" height=\"551\" src=\"https:\/\/www.youtube.com\/embed\/_j6JUWx878c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"DRC Cup Ilrish Kensenhuis 155kg squat 72,5kg bench press 210kg deadlift 437,5kg total\" width=\"980\" height=\"551\" src=\"https:\/\/www.youtube.com\/embed\/CttM6K2CMCE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n ","protected":false},"excerpt":{"rendered":"<p>Iris &amp; Ilrish did a great job at the DRC Cup 2017. Both won the title (Iris in -84kg class and Ilrish in the +84kg class). Awesome performance at the deadlift. Iris deadlifted 200kg. Ilrish is the first female classic powerlifster who deadlifted 210kg in the Netherlands. Below the videos of their meet.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[176,36],"tags":[50,35,20,15,22,49,21,48,18,46,17,45,33,47,28,16,31,19,24,26],"class_list":["post-727","post","type-post","status-publish","format-standard","hentry","category-ilrish-kensenhuis","category-news","tag-50","tag-bas-coaching","tag-bench-press","tag-cardiopowerlifting","tag-conventional","tag-cup","tag-deadlift","tag-drc","tag-epf","tag-ilrish","tag-ipf","tag-iris","tag-ironhouse","tag-kensenhuis","tag-knee-sleeves","tag-powerlifting","tag-powerlifting-info","tag-squat","tag-titan-support-systems","tag-wamsteeker"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=727"}],"version-history":[{"count":1,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/727\/revisions"}],"predecessor-version":[{"id":728,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/727\/revisions\/728"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}