{"id":750,"date":"2017-06-19T15:50:21","date_gmt":"2017-06-19T13:50:21","guid":{"rendered":"http:\/\/wimwam.nl\/?p=750"},"modified":"2017-06-19T16:04:21","modified_gmt":"2017-06-19T14:04:21","slug":"light-assistance-work-due-summer-weather","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2017\/06\/19\/light-assistance-work-due-summer-weather\/","title":{"rendered":"Light assistance work due summer weather"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>In the Netherlands it is summer time ? therefore I did some light assistance work today. Tomorrow morning I will do some squats, deadlifts and bench presses when the temperature is not that high yet\u00a0?<\/p>\n<p>Lat-pully front 4&#215;8<br \/>\nLat-pully front 4&#215;8<br \/>\nMilitary press 4&#215;10<br \/>\nNeck press 4&#215;10<br \/>\nBarbell curl 4&#215;8<br \/>\nHammer curl 4&#215;6<br \/>\nPush down 4&#215;8 and<br \/>\nPush down \u00a0^ 4&#215;8<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-754\" src=\"https:\/\/wimwam.nl\/wp-content\/uploads\/2017\/06\/20170619_150533-e1497880997682-169x300.jpg\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/wimwam.nl\/wp-content\/uploads\/2017\/06\/20170619_150533-e1497880997682-169x300.jpg 169w, https:\/\/wimwam.nl\/wp-content\/uploads\/2017\/06\/20170619_150533-e1497880997682-768x1365.jpg 768w, https:\/\/wimwam.nl\/wp-content\/uploads\/2017\/06\/20170619_150533-e1497880997682-576x1024.jpg 576w, https:\/\/wimwam.nl\/wp-content\/uploads\/2017\/06\/20170619_150533-e1497880997682-1200x2133.jpg 1200w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/p>\n<p>Oldskool Lat-Pully from Asahi Sports<\/p>\n<p>&nbsp;<\/p>\n ","protected":false},"excerpt":{"rendered":"<p>In the Netherlands it is summer time ? therefore I did some light assistance work today. Tomorrow morning I will do some squats, deadlifts and bench presses when the temperature is not that high yet\u00a0? Lat-pully front 4&#215;8 Lat-pully front 4&#215;8 Military press 4&#215;10 Neck press 4&#215;10 Barbell curl 4&#215;8 Hammer curl 4&#215;6 Push down [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-750","post","type-post","status-publish","format-standard","hentry","category-training-blogs"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/750","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=750"}],"version-history":[{"count":4,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/750\/revisions"}],"predecessor-version":[{"id":756,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/750\/revisions\/756"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=750"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}