{"id":757,"date":"2017-06-20T09:11:13","date_gmt":"2017-06-20T07:11:13","guid":{"rendered":"http:\/\/wimwam.nl\/?p=757"},"modified":"2017-06-20T09:11:13","modified_gmt":"2017-06-20T07:11:13","slug":"training-20-6-2017-squats-deadlifts-and-bench-presses","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2017\/06\/20\/training-20-6-2017-squats-deadlifts-and-bench-presses\/","title":{"rendered":"Training 20-6-2017 squats, deadlifts and bench presses&#8230;.."},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>Normally during this time of year I&#8217;m training for the European Masters in July and I have than totally focus on my training. Now I&#8217;m not training for any up coming meet, it is hard to focus on my training. When you competiting for over 30 years, my goal(s) to train are set during the year. And at this stage I really don&#8217;t know&#8230;&#8230; \ud83d\ude00 Strange feeling&#8230;.. See what it will bring in the future \ud83d\ude42 So today I had an earlier low weight training (again). The temperature in the Netherlands are good (hot), so earlier work-outs are better to do than in the afternoon and\/or evening in my opinion&#8230;&#8230;<\/p>\n<p>45 minutes&#8230;..<br \/>\nSquats 2&#215;8 20kg 2&#215;8 50kg 2&#215;5 80kg 5&#215;3 110kg (pause squats)<br \/>\nDeadlift 5&#215;3 130kg<br \/>\nBench press 2&#215;8 20kg 2&#215;8 50kg 2&#215;5 70kg 5&#215;3 90kg<\/p>\n<p><iframe loading=\"lazy\" title=\"Training 20 6 2017 5x3 110kg pause squats 5x3 130kg deadlift 5x3 90kg bench press\" width=\"980\" height=\"551\" src=\"https:\/\/www.youtube.com\/embed\/XFCTJOF_3_s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n ","protected":false},"excerpt":{"rendered":"<p>Normally during this time of year I&#8217;m training for the European Masters in July and I have than totally focus on my training. Now I&#8217;m not training for any up coming meet, it is hard to focus on my training. When you competiting for over 30 years, my goal(s) to train are set during the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[50,35,20,52,22,21,18,53,46,17,45,33,47,28,44,16,54,24,26,55,29],"class_list":["post-757","post","type-post","status-publish","format-standard","hentry","category-training-blogs","tag-50","tag-bas-coaching","tag-bench-press","tag-classic-powerlifting","tag-conventional","tag-deadlift","tag-epf","tag-equpped-powerlifting","tag-ilrish","tag-ipf","tag-iris","tag-ironhouse","tag-kensenhuis","tag-knee-sleeves","tag-nationals","tag-powerlifting","tag-spartacus","tag-titan-support-systems","tag-wamsteeker","tag-wimwam-gym","tag-wraps"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=757"}],"version-history":[{"count":1,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/757\/revisions"}],"predecessor-version":[{"id":758,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/757\/revisions\/758"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}