{"id":759,"date":"2017-06-21T11:13:59","date_gmt":"2017-06-21T09:13:59","guid":{"rendered":"http:\/\/wimwam.nl\/?p=759"},"modified":"2017-06-21T11:49:44","modified_gmt":"2017-06-21T09:49:44","slug":"just-assistance-excersises-again","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2017\/06\/21\/just-assistance-excersises-again\/","title":{"rendered":"Just assistance excersises again&#8230;"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>Lack of motivation stays and it is okay (told Judith my last night, thank you) As\u00a0long as I don&#8217;t have a (new) goal I continue this way of training&#8230;. No hurry and take the time.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-528\" src=\"https:\/\/wimwam.nl\/wp-content\/uploads\/2017\/05\/yes-no.jpg\" alt=\"\" width=\"297\" height=\"169\" \/><br \/>\nProgram:<br \/>\nLat-pully front 4\u00d78<br \/>\nLat-pully front 4\u00d78<br \/>\nMilitary press 4\u00d710<br \/>\nNeck press 4\u00d710<br \/>\nBarbell curl 4\u00d78<br \/>\nHammer curl 4\u00d76<br \/>\nPush down 4\u00d78 and<br \/>\nPush down \u00a0^ 4\u00d78<\/p>\n ","protected":false},"excerpt":{"rendered":"<p>Lack of motivation stays and it is okay (told Judith my last night, thank you) As\u00a0long as I don&#8217;t have a (new) goal I continue this way of training&#8230;. No hurry and take the time. Program: Lat-pully front 4\u00d78 Lat-pully front 4\u00d78 Military press 4\u00d710 Neck press 4\u00d710 Barbell curl 4\u00d78 Hammer curl 4\u00d76 Push [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-759","post","type-post","status-publish","format-standard","hentry","category-training-blogs"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/759","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=759"}],"version-history":[{"count":4,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/759\/revisions"}],"predecessor-version":[{"id":763,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/759\/revisions\/763"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}