{"id":780,"date":"2017-07-31T16:00:11","date_gmt":"2017-07-31T14:00:11","guid":{"rendered":"http:\/\/wimwam.nl\/?p=780"},"modified":"2017-08-07T14:24:37","modified_gmt":"2017-08-07T12:24:37","slug":"first-steps","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2017\/07\/31\/first-steps\/","title":{"rendered":"What can I say: puf puf puf &#8230;. First steps are taken"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>Today I made my first steps to improve my personal health. Just started with a small walk (jogging) And my upper legs feels sore (myalgia) already ?\u00a0What will be bring the coming two days.<\/p>\n<p>My idea is first to bring down my bodyweight (I think it is now approx. 125kg) to 110kg. This will help me to improve my personal health (read condition). When I realize this goal I hope I have the energy to add one or two other sports. Maybe I got the energy for some light weight training.<\/p>\n<p>Coming Friday I will help Iris (aka Maybe \/ Batman) with here training towards the Western European Powerlifting Championships. In the first weekend of September Ricky and Claudia will come over to train at WimWam Gym \ud83d\ude42 Looking forward to these training sessions\u00a0?<\/p>\n<p><a href=\"https:\/\/www.instagram.com\/p\/BXNmqqzFrVV\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/scontent-amt2-1.cdninstagram.com\/t51.2885-15\/e35\/20482079_110961759536983_7179434969415024640_n.jpg\" width=\"454\" height=\"256\" \/><\/a><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.strava.com\/activities\/1110371756\/embed\/bfaaa845fd4a8a4cf8134871a18fd8ff23664745\" width=\"590\" height=\"405\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n ","protected":false},"excerpt":{"rendered":"<p>Today I made my first steps to improve my personal health. Just started with a small walk (jogging) And my upper legs feels sore (myalgia) already ?\u00a0What will be bring the coming two days. My idea is first to bring down my bodyweight (I think it is now approx. 125kg) to 110kg. This will help [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-780","post","type-post","status-publish","format-standard","hentry","category-training-blogs"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/780","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=780"}],"version-history":[{"count":5,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/780\/revisions"}],"predecessor-version":[{"id":792,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/780\/revisions\/792"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}