{"id":819,"date":"2017-08-10T10:37:53","date_gmt":"2017-08-10T08:37:53","guid":{"rendered":"http:\/\/wimwam.nl\/?p=819"},"modified":"2017-08-10T10:54:35","modified_gmt":"2017-08-10T08:54:35","slug":"9-3km-jogging-session-with-only-4-stops-walking-session","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2017\/08\/10\/9-3km-jogging-session-with-only-4-stops-walking-session\/","title":{"rendered":"9.3km jogging session with only 4 stops (walking session)"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p><a href=\"https:\/\/www.instagram.com\/p\/BXm20LsnRJS\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/scontent-amt2-1.cdninstagram.com\/t51.2885-15\/e35\/20688780_123250861632771_5281442862083342336_n.jpg\" width=\"319\" height=\"319\" \/><\/a>Wow I fullfill the round I want to jog without a stop, only with 4 stops (walking sessions) today&#8230;.. 10km jogging without stopping is coming closer&#8230;.. When I got home I forgot to push the finish button \ud83d\ude06 Maybe I thought #thereisnofinishline<\/p>\n<p>It helps to connect with a functional symbiosis &#8230;&#8230; read the comments at my previous blog&#8230;.. I don&#8217;t \u00a0know what burpees are, only I think it will be looking very funny with bodyweight over the 125kg&#8230;. So I don&#8217;t like that&#8230;. Last Tuesday I fillfull 10kg jogging + walking and therefore I know today I have the physical power to fullfull this round jogging. It is all about stage within your boundaries to make a step forwards to strechting up your boundaries&#8230;..<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.strava.com\/activities\/1126267851\/embed\/cdd142cc046768c1bbe76ae8a38231fef95d02d2\" width=\"590\" height=\"405\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n ","protected":false},"excerpt":{"rendered":"<p>Wow I fullfill the round I want to jog without a stop, only with 4 stops (walking sessions) today&#8230;.. 10km jogging without stopping is coming closer&#8230;.. When I got home I forgot to push the finish button \ud83d\ude06 Maybe I thought #thereisnofinishline It helps to connect with a functional symbiosis &#8230;&#8230; read the comments at [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-819","post","type-post","status-publish","format-standard","hentry","category-training-blogs"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=819"}],"version-history":[{"count":4,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/819\/revisions"}],"predecessor-version":[{"id":823,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/819\/revisions\/823"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}