{"id":824,"date":"2017-08-12T12:54:34","date_gmt":"2017-08-12T10:54:34","guid":{"rendered":"http:\/\/wimwam.nl\/?p=824"},"modified":"2017-08-12T13:26:24","modified_gmt":"2017-08-12T11:26:24","slug":"set-my-markers-today","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2017\/08\/12\/set-my-markers-today\/","title":{"rendered":"Set my markers today"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p><a href=\"https:\/\/www.instagram.com\/p\/BXsPhMWneYW\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/scontent-amt2-1.cdninstagram.com\/t51.2885-15\/e35\/20759878_352041261919569_4516131135054413824_n.jpg\" width=\"333\" height=\"254\" \/><\/a>Today I fullfill a second round what is approx. 10km. Okay I didn&#8217;t went the way I wanted. Biggest problem today it that after approx. 3.4km my right calf &#8216;exploded&#8217; and there for I couldn&#8217;t keep the pace I had. I had to added a lot of stops (walking sessions) after that. Although lungs \/ breathing felt good, also the rest of my body. Only you need two calfs to walk (jogging) proper \ud83d\ude00 I&#8217;m pround I didn&#8217;t go back home right away and fullfill the round of 10km. The coming week I should be worse jogging, due my right calf problem, although it won&#8217;t stop me continue the course to fullfill my goal. It&#8217;s like powerlifting \ud83d\ude09 stick to your plan and give yourself the space to anticipate (so maybe more walking session the coming week) Sometimes you need more time to fullfill your (sub)goal. A now my calf says: F@#k up! \ud83d\ude42 #thereisnofinishline #nopainnogain<br \/>\nAgain I didn&#8217;t stopped the strava app directly I fullfill my round. So I&#8217;m no donkey \ud83d\ude42<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.strava.com\/activities\/1129373809\/embed\/4543668b72dc62e32167d36815c1e86dc34d5f45\" width=\"590\" height=\"405\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n ","protected":false},"excerpt":{"rendered":"<p>Today I fullfill a second round what is approx. 10km. Okay I didn&#8217;t went the way I wanted. Biggest problem today it that after approx. 3.4km my right calf &#8216;exploded&#8217; and there for I couldn&#8217;t keep the pace I had. I had to added a lot of stops (walking sessions) after that. Although lungs \/ [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[35,64,62,15,68,45,33,60,47,65,66,43,69,16,59,42],"class_list":["post-824","post","type-post","status-publish","format-standard","hentry","category-training-blogs","tag-bas-coaching","tag-bodyweight","tag-cardio","tag-cardiopowerlifting","tag-face-the-heat","tag-iris","tag-ironhouse","tag-jogging","tag-kensenhuis","tag-lose-weight","tag-losing-weight","tag-masterclass","tag-no-pain-no-gain","tag-powerlifting","tag-running","tag-workshops"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=824"}],"version-history":[{"count":8,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/824\/revisions"}],"predecessor-version":[{"id":832,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/824\/revisions\/832"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}