{"id":836,"date":"2017-08-15T10:13:09","date_gmt":"2017-08-15T08:13:09","guid":{"rendered":"http:\/\/wimwam.nl\/?p=836"},"modified":"2017-08-15T10:25:23","modified_gmt":"2017-08-15T08:25:23","slug":"2nd-walking-session-this-week-due-calf-recovery","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2017\/08\/15\/2nd-walking-session-this-week-due-calf-recovery\/","title":{"rendered":"2nd walking session this week due calf recovery"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p><a href=\"https:\/\/www.instagram.com\/p\/BXzrb5VndgJ\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/scontent-amt2-1.cdninstagram.com\/t51.2885-15\/e35\/20838935_124946431467061_6640088841992536064_n.jpg\" width=\"354\" height=\"254\" \/><\/a>Like yesterday I made a walk instead of a jogging session. The recovery of my calf is going well at this stage. Like today and yesterday I will make a walk tomorrow and hope to do some small &#8220;jogging interval session&#8221; on Thursday. We shall see.<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.strava.com\/activities\/1134332464\/embed\/2a57dca071b9bd59966d8cf7f379a05e27111559\" width=\"590\" height=\"405\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n ","protected":false},"excerpt":{"rendered":"<p>Like yesterday I made a walk instead of a jogging session. The recovery of my calf is going well at this stage. Like today and yesterday I will make a walk tomorrow and hope to do some small &#8220;jogging interval session&#8221; on Thursday. We shall see.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[35,62,15,53,68,46,45,33,60,47,28,65,66,43,61,69,74,16,59,67,75,42],"class_list":["post-836","post","type-post","status-publish","format-standard","hentry","category-training-blogs","tag-bas-coaching","tag-cardio","tag-cardiopowerlifting","tag-equpped-powerlifting","tag-face-the-heat","tag-ilrish","tag-iris","tag-ironhouse","tag-jogging","tag-kensenhuis","tag-knee-sleeves","tag-lose-weight","tag-losing-weight","tag-masterclass","tag-nike","tag-no-pain-no-gain","tag-no-runnning","tag-powerlifting","tag-running","tag-scorpions","tag-walking","tag-workshops"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=836"}],"version-history":[{"count":2,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/836\/revisions"}],"predecessor-version":[{"id":838,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/836\/revisions\/838"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}