{"id":839,"date":"2017-08-16T13:34:37","date_gmt":"2017-08-16T11:34:37","guid":{"rendered":"http:\/\/wimwam.nl\/?p=839"},"modified":"2017-08-16T13:44:58","modified_gmt":"2017-08-16T11:44:58","slug":"cycling-instead-of-walking-jogging-today","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2017\/08\/16\/cycling-instead-of-walking-jogging-today\/","title":{"rendered":"Cycling instead of walking \/ jogging today"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p><a href=\"https:\/\/www.instagram.com\/p\/BX2nXQfHSc3\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/scontent-amt2-1.cdninstagram.com\/t51.2885-15\/e35\/20902157_385577881840219_1263172829763862528_n.jpg\" width=\"288\" height=\"288\" \/><\/a>Do my calf problem I wanted figure out how my calf resisted cycling and therefor I cycle instead of walking\/jogging today \ud83d\ude09 My calf hold it good and hopefully I can start up my jogging tomorrow. \ud83d\ude42 Cycling became harder after the 30km and at that stage I knew I had to cycle at least 15km more \ud83d\ude06 Most of all it was very nice (awesome) to cycle through the dunes. The nature is really nice this time of year.<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.strava.com\/activities\/1136296154\/embed\/3095766c1243cbb7fda460d875cacabf227ab4d6\" width=\"590\" height=\"405\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n ","protected":false},"excerpt":{"rendered":"<p>Do my calf problem I wanted figure out how my calf resisted cycling and therefor I cycle instead of walking\/jogging today \ud83d\ude09 My calf hold it good and hopefully I can start up my jogging tomorrow. \ud83d\ude42 Cycling became harder after the 30km and at that stage I knew I had to cycle at least [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[50,35,64,62,15,77,76,68,46,45,33,47,28,65,66,43,69,16,59,67,54,24,42],"class_list":["post-839","post","type-post","status-publish","format-standard","hentry","category-training-blogs","tag-50","tag-bas-coaching","tag-bodyweight","tag-cardio","tag-cardiopowerlifting","tag-cycling","tag-equipped-powerlifting","tag-face-the-heat","tag-ilrish","tag-iris","tag-ironhouse","tag-kensenhuis","tag-knee-sleeves","tag-lose-weight","tag-losing-weight","tag-masterclass","tag-no-pain-no-gain","tag-powerlifting","tag-running","tag-scorpions","tag-spartacus","tag-titan-support-systems","tag-workshops"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=839"}],"version-history":[{"count":3,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/839\/revisions"}],"predecessor-version":[{"id":842,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/839\/revisions\/842"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}