{"id":976,"date":"2017-08-24T11:56:26","date_gmt":"2017-08-24T09:56:26","guid":{"rendered":"http:\/\/wimwam.nl\/?p=976"},"modified":"2017-08-24T11:56:55","modified_gmt":"2017-08-24T09:56:55","slug":"cardio-at-full-of-life","status":"publish","type":"post","link":"https:\/\/wimwam.nl\/index.php\/2017\/08\/24\/cardio-at-full-of-life\/","title":{"rendered":"Cardio at Full of Life"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p><a href=\"https:\/\/wimwam.nl\/wp-content\/uploads\/2017\/08\/20170824_104558.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-978 alignleft\" src=\"https:\/\/wimwam.nl\/wp-content\/uploads\/2017\/08\/20170824_104558-300x218.jpg\" alt=\"\" width=\"300\" height=\"218\" srcset=\"https:\/\/wimwam.nl\/wp-content\/uploads\/2017\/08\/20170824_104558-300x218.jpg 300w, https:\/\/wimwam.nl\/wp-content\/uploads\/2017\/08\/20170824_104558-768x558.jpg 768w, https:\/\/wimwam.nl\/wp-content\/uploads\/2017\/08\/20170824_104558-1024x744.jpg 1024w, https:\/\/wimwam.nl\/wp-content\/uploads\/2017\/08\/20170824_104558-1200x872.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> Because I want(ed) to put more pressure on calf, so I can improve my condition, I now started some Cardio training at <a href=\"http:\/\/www.fulloflife.nl\/\" target=\"_blank\" rel=\"noopener\">Full of Life<\/a>\u00a0for the coming time. Hopefully I can continue my jogging session in about two weeks or so. Today&#8217;s Cardio training I did 4 rounds.<\/p>\n<p>Round 1: Crosstrainer (1o\u00a0resistance.<span style=\"text-align: right;\">Tomorrow next rou<\/span><span style=\"text-align: right;\">nd \ud83d\ude09<\/span>minutes) after every each 2 minutes a improvement in Watts.<a href=\"https:\/\/wimwam.nl\/wp-content\/uploads\/2017\/08\/20170824_105815.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-979\" src=\"https:\/\/wimwam.nl\/wp-content\/uploads\/2017\/08\/20170824_105815-300x248.jpg\" alt=\"\" width=\"300\" height=\"248\" srcset=\"https:\/\/wimwam.nl\/wp-content\/uploads\/2017\/08\/20170824_105815-300x248.jpg 300w, https:\/\/wimwam.nl\/wp-content\/uploads\/2017\/08\/20170824_105815-768x635.jpg 768w, https:\/\/wimwam.nl\/wp-content\/uploads\/2017\/08\/20170824_105815-1024x846.jpg 1024w, https:\/\/wimwam.nl\/wp-content\/uploads\/2017\/08\/20170824_105815-1200x992.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\nRound 2: 10 minutes crosstrainer with constant resistance.<br \/>\nRound 3: 12\u00a0minutes cycling after every each 2 minutes a improvement in Watts.<br \/>\nRound 4: 10 minutes cycling with constant<\/p>\n<p>Tomorrow next round<\/p>\n ","protected":false},"excerpt":{"rendered":"<p>Because I want(ed) to put more pressure on calf, so I can improve my condition, I now started some Cardio training at Full of Life\u00a0for the coming time. Hopefully I can continue my jogging session in about two weeks or so. Today&#8217;s Cardio training I did 4 rounds. Round 1: Crosstrainer (1o\u00a0resistance.Tomorrow next round \ud83d\ude09minutes) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[50,35,98,62,15,70,77,68,97,46,45,33,60,47,28,65,66,43,61,69,59,24,42],"class_list":["post-976","post","type-post","status-publish","format-standard","hentry","category-training-blogs","tag-50","tag-bas-coaching","tag-black-jackets","tag-cardio","tag-cardiopowerlifting","tag-crosstrainer","tag-cycling","tag-face-the-heat","tag-full-of-life","tag-ilrish","tag-iris","tag-ironhouse","tag-jogging","tag-kensenhuis","tag-knee-sleeves","tag-lose-weight","tag-losing-weight","tag-masterclass","tag-nike","tag-no-pain-no-gain","tag-running","tag-titan-support-systems","tag-workshops"],"_links":{"self":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/comments?post=976"}],"version-history":[{"count":3,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/976\/revisions"}],"predecessor-version":[{"id":981,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/posts\/976\/revisions\/981"}],"wp:attachment":[{"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/media?parent=976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/categories?post=976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wimwam.nl\/index.php\/wp-json\/wp\/v2\/tags?post=976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}