Today I trained with Bart. Bart wanted some advice, so what is better than pratices it 🙂 So we did some cardiopowerlifting 😆 Our training took a litte bit than 1 hour. My training excercises and weights.
Planken 3x 20sec
Goodmorning 5×8 20kg
Squats 2×8 20kg 2×8 50kg 2×5 70kg 2×3 90kg 2×2 110kg
Front squat 3×3 70kg
Deadlift 2×5 90kg 2×3 110kg 2×2 130kg
Romainian deadlift 5×6 70kg
Bench press 2×8 20kg 2×8 50kg 2×5 70kg 2×3 85kg 2×2 95kg
3-in-1 bench press 5x3x3 75kg
You are so awesome! I don’t suppose I’ve read something
like that before. So great to find someone with
unique thoughts on this issue. Really.. many thanks for starting this up.
This site is one thing that’s needed on the
internet, someone with some originality!