Training together with Bart :-)

Today I trained with Bart. Bart wanted some advice, so what is better than pratices it 🙂 So we did some cardiopowerlifting 😆 Our training took a litte bit than 1 hour. My training excercises and weights.

Planken 3x 20sec
Goodmorning 5×8 20kg
Squats 2×8 20kg 2×8 50kg 2×5 70kg 2×3 90kg 2×2 110kg
Front squat 3×3 70kg
Deadlift 2×5 90kg 2×3 110kg 2×2 130kg
Romainian deadlift 5×6 70kg
Bench press 2×8 20kg 2×8 50kg 2×5 70kg 2×3 85kg 2×2 95kg
3-in-1 bench press 5x3x3 75kg

Auteur: Wim Wamsteeker

Read more about under the section 'The philosophy'

Eén gedachte over “Training together with Bart :-)”

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