Cardiopowerlifting.com is on air 
I work with a new software program there for it will take some time to adjust my new site. So that is the second challenge for me, together to promote my new (oldskool) way of training.
Program today:
Planken 5x 35 sec
Knee raises 5x 15
Goodmorning 5×8 40kg
Squats 2×8 20kg 2×8 60kg 2×5 90kg 5×3 120kg
Interval deadlift 5 sets of 2x 140kg + 3x120kg
Bench press 2×8 20kg 2×8 60kg 2×5 80kg 5×3 95kg
Shoulder grip bench press 5×3 82,5kg
Fly’s 5×8 5kg
90 minutes workout
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