CardioPowerLifting 18-4-2017 5×3 120kg squats 5×3 100kg bench press and conventional/sumo deadlifts

Today’s work-out was hard. I keep up the pace between the sets (means less rest 🙂 ) So the weights are light only the speed of the whole workout makes it very tough and a very nice challenge to fullfill the workout.

Program:
Planken 5x 35 seconds
Goodmornings 5×8 40kg
Squats 2×8 20kg 2×8 60kg 2×5 95kg 5×3 125kg
Deadlift 3 sets of 2-in-1 3x140kg directly followed by 3x120kg
Sumo deadlift 3 sets 3-in-1 3x120kg directly followed by 2x125kg and 1x130kg
Romanain deadlift 5×5 70kg
Bench press 2×8 20kg 2×8 55kg 2×5 80kg 5×3 100kg
Shoulder grip bench press 5×3 85kg
Fly’s 5×8 5kg
Strechting cycle

Total workout 85 minutes (all final sets recorded)

Auteur: Wim Wamsteeker

Read more about under the section 'The philosophy'

3 gedachten over “CardioPowerLifting 18-4-2017 5×3 120kg squats 5×3 100kg bench press and conventional/sumo deadlifts”

  1. Fijn voor je dat je alsnog een manier hebt gevonden om met het powerliften verder te gaan! Suc6 ermee.

    1. Rene, dankjewel en bijzonder te ervaren dat ik met mijn nieuwe ‘oldskool’ manier evengoed mijn maximale kracht verbeterd. Groet, Wim

  2. Hmm is anyone else encountering problems with the
    pictures on this blog loading? I’m trying to find out if its a problem on my
    end or if it’s the blog. Any suggestions would be greatly appreciated.

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