Weekly ‘normal’ Powerlifting training

Today’s training I had at Spartacus Noord-Scharwoude the powerlifting hard-core gym of the Netherlands šŸ˜‰ For now on I will do my normal powerlifting training overthere. Just to protect myself to train to heavy on my normal powerlifting session. It felt really good to train overthere.Ā All incentives will come in (noise and images) This cost my a lot of energy. Nevertheless the training went great. I manage to squat 2x 190kg with sleeves and 1x 200kg with knee wraps. Deadlifting felt strong 2x200kg (no belt) and 1x 220kg (with belt). With squat and deadlift I have some problems to breathe well, due I keep my mouth open during the excersises. This keep the pressure away from my head.

Program:
Planken 3x 30 seconds
Goodmornings 3×8 20kg
Squats 2×8 20kg 2×8 60kg 5×90 3×120 3×150 2x170kg (belt) 2×190 (belt+sleeves) 1x200kg (belt+wraps)
Deadlift 2×3 120kg 3x150kg 2x180kg 2x200kg 1x220kg (belt)
Bench press 2×8 20kg 2×8 60kg 5x80kg 3x100kg 2x110kg 1×117,5kg (wraps) 1×122,5kg (belt+wraps)
Strechting cylce

Auteur: Wim Wamsteeker

Read more about under the section 'The philosophy'

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