Keep up the pace during this session CardioPowerLifting :-)

Just the same weight, reps and sets as last week only I keep up pace more 🙂 Less rest is also tough. CardioPowerLifting is going well. For today’s training session I needed 80 minutes.

Program:
Planken 5x 35 seconds
Goodmornings 5×8 40kg
Squats 2×8 20kg 2×8 60kg 2×5 95kg 5×3 125kg (4 minutes)
Deadlift 3 sets of 2-in-1 3x140kg directly followed by 3x120kg (4 minutes)
Sumo deadlift 3 sets 3-in-1 3x120kg directly followed by 2x125kg and 1x130kg (6 minutes)
Romanain deadlift 5×8 70kg
Bench press 2×8 20kg 2×8 55kg 2×5 80kg 5×3 100kg (4 minutes)
Shoulder grip bench press 5×3 85kg
Fly’s 5×8 5kg
Strechting cycle

Total workout 80 minutes (all final sets recorded)

Auteur: Wim Wamsteeker

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