Light training & openers training for the sisters :-)

Just a light training. The sisters Kensenhuis come over to do there openers for next week meet. They  did a great job and ready to rumble next week 🙂 And they like…….

Due the focus on there training I did the follow sets 🙂
Squats 2×8 20kg 2×5 70kg 5x95kg 5x115kg 5x125kg (pause) 3x135kg 3x145kg
Bench press 2×8 20kg 8x45kg 8x60kg 8x70kg 8x80kg 8x90kg
Deadlift 5x110kg 3x130kg 3x160kg

Auteur: Wim Wamsteeker

Read more about under the section 'The philosophy'

2 gedachten over “Light training & openers training for the sisters :-)”

  1. Hi Wim,

    My name is Anuj Agarwal. I’m Founder of Feedspot.

    I would like to personally congratulate you as your blog CardioPowerLifting.com has been selected by our panelist as one of the Top 40 Weightlifting Blogs on the web.

    http://blog.feedspot.com/weightlifting_blogs/

    I personally give you a high-five and want to thank you for your contribution to this world. This is the most comprehensive list of Top 40 Weightlifting Blogs on the internet and I’m honored to have you as part of this!

    Also, you have the honor of displaying the badge on your blog.

    Best,
    Anuj

  2. Hi Wim Wamsteeker Team,

    My name is Anuj Agarwal. I’m Founder of Feedspot.

    I would like to personally congratulate you as your blog Wim Wamsteeker has been selected by our panelist as one of the Top 25 Powerlifting Blogs on the web.

    http://blog.feedspot.com/powerlifting_blogs/

    I personally give you a high-five and want to thank you for your contribution to this world. This is the most comprehensive list of Top 25 Powerlifting Blogs on the internet and I’m honored to have you as part of this!

    Also, you have the honor of displaying the badge on your blog.

    Best,
    Anuj

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