Just a light training. The sisters Kensenhuis come over to do there openers for next week meet. They did a great job and ready to rumble next week 🙂 And they like…….
Due the focus on there training I did the follow sets 🙂
Squats 2×8 20kg 2×5 70kg 5x95kg 5x115kg 5x125kg (pause) 3x135kg 3x145kg
Bench press 2×8 20kg 8x45kg 8x60kg 8x70kg 8x80kg 8x90kg
Deadlift 5x110kg 3x130kg 3x160kg