1st training after my operation….. very emotional :-)

After 6 weeks of my operation I was (am) allowed to do some light training. So 6 weeks ago I was operated and the operation was done about 10 o’clock. So today about 10 o’ clock I started my first light training. It was very emotional for me. That feeling making connection with myself is really awesome for me. Control appointment I have next week Wednesday in Groningen hosipal. So I was (am) curious how my body (head / nerve) will react on this and coming light training sessions. At this stage I’m overwelhemd with the feeling is giving me (in my body)

My program will be the coming time:

Planken 3x (today 20 seconds)
Goodmornings 5×8 (today 20kg)
Squats 5×8 (today 50kg)
Conventional deadlift 5×8 (today 50kg)
Romainain deadlift 5×8 (today 50kg)
Bench press 5×8 (today 50kg)
Fly’s 5×8 (today 2,5kg)

12 thoughts on “1st training after my operation….. very emotional :-)”

  1. Howdy would you mind letting me know which webhost
    you’re using? I’ve loaded your blog in 3 different internet browsers and I must
    say this blog loads a lot faster then most. Can you recommend
    a good hosting provider at a honest price? Thank you,
    I appreciate it!

  2. I’m impressed, I have to admit. Seldom do I come
    across a blog that’s both equally educative and engaging,
    and let me tell you, you have hit the nail on the head.
    The issue is something not enough people are speaking intelligently about.
    I’m very happy I stumbled across this during
    my search for something regarding this.

  3. I’ve beeen browsing online more than 3 hoours today, yett I never found anny interesting article like yours.

    It’s prettty worth enough for me. In my view,
    if all webmasters aand blogggers made goodccontent as you did, the web wiol
    be a loot mode usual ther before. Ahaa, its good connversation regardihg this pice of writing hesre
    at thos website, I have read all that, soo now me also comnenting at
    thi place. truly lobe your blog.. Excellent colors

  4. I want too to thank you for this very good read!!

    I absolutely enjoyed every bit of it. I’ve got you saved as a favorite to look at new things you post…

  5. I do not even know the way I stopped up here, however I thought this publish was good.
    I do not realize who you are but definitely you are
    going to a famous blogger in case you aren’t already.

  6. Greetings! Very helpful advice in this particular post!

    It is the little changes that make the most significant
    changes. Thanks a lot for sharing!

  7. For the reason that the admin of this website is working,
    no question very rapidly it will be famous, due to its feature contents.

  8. Greetings! Very helpful advice in this particular post!

    It’s the little changes that will make the most significant changes.
    Thanks for sharing!

  9. I loved this post! Someone said your blogs fairly often and
    you’re always releasing great stuff. I shared this on my facebook and my follwers loved it!
    Keep up very good work.

  10. It’s very straightforward to find out any matter
    on web as compared to textbooks, as I found this paragraph at
    this website.

  11. I get pleasure from, lead to I discovered just what I used to be having a look for.
    You have ended my four day long hunt! God Bless you man. Have a nice day.

Comments are closed.