Training 2 :-) …. Cannot explain the feeling I feel ….. it is making my happy :-)

Sore muscles from yesterday. Best thing to do is to train….. Cannot believe what a feeling I have during the training. The big question is: What mean training ligth (in the future) ?

My weights are the same as yesterday:

Planken 3x (today 20 seconds)
Goodmornings 5×8 (today 20kg)
Squats 5×8 (today 50kg)
Conventional deadlift 5×8 (today 50kg)
Romainain deadlift 5×8 (today 50kg)
Bench press 5×8 (today 50kg)
Fly’s 5×8 (today 2,5kg)

Auteur: Wim Wamsteeker

Read more about under the section 'The philosophy'

2 gedachten over “Training 2 :-) …. Cannot explain the feeling I feel ….. it is making my happy :-)”

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