Training 2 :-) …. Cannot explain the feeling I feel ….. it is making my happy :-)

Wim Wamsteeker

Sore muscles from yesterday. Best thing to do is to train….. Cannot believe what a feeling I have during the training. The big question is: What mean training ligth (in the future) ?

My weights are the same as yesterday:

Planken 3x (today 20 seconds)
Goodmornings 5×8 (today 20kg)
Squats 5×8 (today 50kg)
Conventional deadlift 5×8 (today 50kg)
Romainain deadlift 5×8 (today 50kg)
Bench press 5×8 (today 50kg)
Fly’s 5×8 (today 2,5kg)

2 thoughts on “Training 2 :-) …. Cannot explain the feeling I feel ….. it is making my happy :-)”

  1. We are a group of volunteers and opening a new scheme
    in our community. Your site provided us with valuable info to work on. You have done an impressive job and our
    entire community will be grateful to you.

  2. Howdy I am so thrilled I found your webpage, I really found you by mistake,
    while I was researching on Yahoo for something else, Nonetheless I
    am here now and would just like to say cheers
    for a remarkable post and a all round entertaining blog (I also love the theme/design), I don’t have time to look over it all at the minute but I have bookmarked
    it and also added your RSS feeds, so when I have time I will be
    back to read more, Please do keep up the superb job.

Comments are closed.