Training 10-3-2017 not 5×5 :-)

Yesterday I thougth to do 5×5 today and I had some changes in my thougths enlightened. Therefore I went up in squat ann benchpress and doing a single cool
I have to figure up, which weights will be in the range of  ‘light’ yes

My weights today:

Planken 3x 20 seconds
Goodmornings 4×8 40kg
Squats 2×8 20kg 8x50kg 8x70kg 5x90kg 3x100kg 2x110kg 1x120kg 5x100kg
Conventional deadlift 5 sets of 3 reps with 100kg
Romainain deadlift 8 reps of 5 sets with 70kg
Bench press 2×8 20kg 8x40kg 8x60kg 5x70kg 3x80kg 1x90kg 5×77,5kg
Lat-pully behind 5×8 (today 40kg)
Fly’s 5×8 (today 2,5kg)

Auteur: Wim Wamsteeker

Read more about under the section 'The philosophy'

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