Things coming together after the appointment yesterday. The coming time I will be training light and also in the future. Only I hope I will be able to manage the light towards some heavier weight and still feeling light…….
My weights today:
Planken 3x 20 seconds
Goodmornings 4×8 30kg
Squats 8 reps of 4 sets with 70kg
Conventional deadlift 8 reps of 4 sets with 70kg
Romainain deadlift 8 reps of 4 sets with 60kg
Bench press 8 reps of 4 sets with 60kg
Lat-pully behind 5×8 (today 40kg)
Fly’s 5×8 (today 2,5kg)
I think the admin of this web page is in fact
working hard for his site, because here every data is
quality based stuff.
Appreciate the recommendation. Let me try it out.