5th training and tomorrow appointment in Groningen

Tommorrow I have an appointment in Groningen Hospital and I hope to get more information about the possibilities of my future. What is the meaning of ‘light’ training. Is there an possibility for a second opinion (is a 2nd operation possible). What are the chances that it will return. So a lot of questions. At this stage training with light weights is feeling very good. holding the pressure of my head, therefor light weights smiley

My weights:

Planken 3x 20 seconds
Goodmornings 5×8 (today 35kg)
Squats 8 reps with 50kg & 70kg  and 3×5 90kg
Conventional deadlift 5 reps of 5 sets with 90kg
Romainain deadlift 5×8 (today 70kg)
Bench press 8 reps with 50kg – 70kg -70kg and ended with 3×5 75kg
Lat-pully behind 5×8 (today 40kg)
Fly’s 5×8 (today 2,5kg)

Author: Wim Wamsteeker

Read more about under the section 'The philosophy'

2 thoughts on “5th training and tomorrow appointment in Groningen”

  1. Hello There. I found your blog using msn. That is an extremely smartly written article.

    I will make sure to bookmark it and return to read more of your useful info.
    Thanks for the post. I’ll certainly return.

  2. Fantastic goods from you, man. I have understand your stuff previous
    to and you’re just too wonderful. I really like what you
    have acquired here, certainly like what you are saying and the way in which you say it.

    You make it enjoyable and you still take care of to keep it smart.

    I cant wait to read much more from you. This is really a tremendous
    web site.

Comments are closed.