Thank you all for the nice messages. Although I’m allowed to train with light weight, it is giving me a great feeling
My weights:
Planken 3x 20 seconds
Goodmornings 5×8 (today 30kg)
Squats 8 reps with 50kg – 50kg – 60kg – 60kg and 70kg
Conventional deadlift 8 reps with 50kg – 50kg – 60kg – 60kg and 70kg
Romainain deadlift 5×8 (today 60kg)
Bench press 8 reps with 50kg – 50kg – 60kg – 60kg and 70kg
Lat-pully behind 5×8 (today 40kg)
Fly’s 5×8 (today 2,5kg)
Howdy would you mind sharing which blog platform you’re working with?
I’m looking to start my own blog in the near future but I’m having a difficult time selecting between BlogEngine/Wordpress/B2evolution and Drupal.
The reason I ask is because your design seems different then most blogs and I’m looking for something unique.
P.S Sorry for being off-topic but I had to ask!
Having read this I believed it was rather enlightening.
I appreciate you taking the time and effort
to put this content together. I once again find myself spending a significant amount of
time both reading and posting comments. But so what, it was still worth it!