Testing my ‘limit’with deadlift up to 1x 140kg also slow squats with 90kg 3×3

Today I want to figure out what my max (read limit) was with deadlift. Therefor I did some slow squats for strechting my sore legs and lower back. Can you imagine that I have sore muscles doing cardiopowerlifting with low/light weights laugh

My weights today:

Planken 3x 25 seconds
Goodmornings 4×8 30kg
Squats 2×8 20kg 2×8 50kg 2×5 70kg
Slow squats 3×3 90kg
Conventional deadlift 3x 90kg 3x 100kg 3x 110kg 2x 120kg 2x130kg 1x140kg
Romainain deadlift 5×6 70kg
Bench press 2×8 20kg 2×8 40kg 2×8 60kg 3×5 70kg
Lat-pully behind 4×8 (today 40kg)
Lat-pully front 4×8 (today 30kg)
Fly’s 5×8 (today 2,5kg)

Auteur: Wim Wamsteeker

Read more about under the section 'The philosophy'

2 gedachten over “Testing my ‘limit’with deadlift up to 1x 140kg also slow squats with 90kg 3×3”

  1. Good information. Lucky me I found your website by chance (stumbleupon).
    I have book marked it for later!

  2. Your style is so unique in comparison to other folks
    I’ve read stuff from. I appreciate you for posting when you have the opportunity,
    Guess I will just bookmark this blog.

Reacties zijn gesloten.