3-in-1 bench press and pause squats…..

Wim Wamsteeker

Cardiopowerlifting one hour workout laugh Started to challenge myself with bench press and doing 3-in-1 (narrow/mid/with) each 3 reps of 3 sets.  Also pause squats felt good with light weight. The important thing is to keep the pressure on my head and that is a challenge to remain cautious.

My weights today:

Planken 3x 30 seconds
Goodmornings 4×8 30kg
Squats 2×8 20kg 2×8 50kg 2×5 70kg
Pause squats 3×3 90kg
Conventional deadlift 5×3 100kg
Romainain deadlift 5×8 70kg
Bench press 2×8 20kg 2×8 40kg 2×5 60kg
3 in 1 bench press (narrow /  mid / with) 3x3x3 70kg
Lat-pully behind 4×8 (today 40kg)
Lat-pully front 4×8 (today 30kg)
Fly’s 5×8 (today 5kg)

One thought on “3-in-1 bench press and pause squats…..”

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