“super sets” back & front squats :-)

This month it just to figure out what I like to do because of my circumstances. Hopefully I can make some program started when we are back from Valencia yes

My weights today:

Planken 3x 30 seconds
Goodmornings 4×8 30kg
Squats 2×8 20kg 2×8 50kg
“Super sets” back squats & front squats 3×5 70kg & 50kg
Conventional deadlift 5×5 90kg
“Super sets” romainain deadlift & bent-over-row 3 sets of 6x70kg & 8x50kg final set both 70kg
Bench press 2×8 20kg 2×8 40kg
3 in 1 bench press (narrow /  mid / with) 3x5x3 65kg
Lat-pully behind 4×8 (today 45kg)
Lat-pully front 4×8 (today 30kg)
Fly’s 5×8 (today 5kg)

Auteur: Wim Wamsteeker

Read more about under the section 'The philosophy'

Eén gedachte over ““super sets” back & front squats :-)”

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