Training at Ironhouse sets and singles :-)

I had an appointment with Darryl, so I combined it with a cardio session powerlifting 😀

My weights today:
Goodmornings 4×8 40kg
Squats 2×8 20kg 2×8 60kg 2×5 80kg 3×3 100kg 2×120 1x130kg*
Conventional deadlift 3×3 120kg 2x140kg 1x160kg*
Romainain deadlift 5×6 90kg
Bench press 2×8 20kg 2×8 40kg 2×5 60kg 2×3 80kg 3×90 2x100kg*

New* PR’s lifted 😀

Auteur: Wim Wamsteeker

Read more about under the section 'The philosophy'

Eén gedachte over “Training at Ironhouse sets and singles :-)”

  1. You really make it seem so easy with your presentation but I find this matter to be actually
    something which I think I would never understand.
    It seems too complex and very broad for me. I’m looking forward for your next post, I will try
    to get the hang of it!

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