Volume training and super sets = sweat exercising

Just to challenge me with volume training, combined with super sets šŸ˜† = sweat exercising

Planken 3x 30 seconds
Goodmorgnings 5×8 35kg
Squat 2×8 20 2×8 60
Back squat (80kg) & front squat (60kg) 3 sets of 5x80kg & 3x60kg
Conventional deadlift 5 sets 3 sets with 120kg followed by 100kg 1 sets is 3x120kg + 3x100kg
Romanian deadlift & bent-over-row 5×8 60kg
Bench press 2×8 20 2×8 40 2×5 60
Bench press (80kg) & incline bench press (40kg) 5 sets of 5x80kg & 5x40kg
Lat-pully behind 4×8 50kg
Lat-pully front 4×8 40kg
Military press & neck press 3×8 20kg
Fly’s 5×8 5kg

Auteur: Wim Wamsteeker

Read more about under the section 'The philosophy'

2 gedachten over “Volume training and super sets = sweat exercising”

  1. Hola! I’ve been following your site for a long time now and finally got the
    bravery to go ahead and give you a shout out from Huffman Texas!
    Just wanted to mention keep up the great work!

  2. This page certainly has all of the information I needed about this subject and
    didn’t know who to ask.

Reacties zijn gesloten.