Coming 2 weeks I won’t train much Tonight I will started a training for 4 days at NTINLP. The training is called “code RED” At this stage in my life I like when people are helping me out. You can imagine that my mind is working overtime, due things what happened with my illness / family circumstances. And coming Friday I will go to Valencia with Mirella for a few days It is a good time to draw a line under the past few months.
Nevertheless I’m glad I can train and I have to train “light”. What is light? The weights I lift much go ‘easy’ so I don’t have any (or very less) pressure on my head. Because the coming 2 weeks it was for me the time to figure out what my ‘limit’ at this stage is. Therefor only squat, deadlift and bench press on my cardiopowerlifting program All sets where done with 75 minutes Although the weights are light, due less rest between the sets, I’m sweating
Program for today:
Goodmorning 5×8 20kg (empty bar) for warm-up
Squat 2×8 20kg 2×8 60kg 5x80kg 3x100kg 1x120kg 1x135kg 1x145kg (with belt) 1×152,5kg (with belt, new PR ) 3×3 105kg
Deadlift 3x120kg 2x140kg 1x160kg 1x175kg (belt) 1x185kg (with belt, new PR ) 3×3 130kg
Bench press 2×8 20kg 2×8 40kg 5x60kg 3x80kg 2x95kg 1×102,5kg 1×107,5kg (wrist wraps) 1×112,5k (wrist wraps & belt, new PR ) 3×3 87,5kg
It is going very well at this stage. I manage to stay lifting light and keep the pressure of my head. So I’m proud and I’m curious what I capable to lift the coming 2 months. Will I recieve some descent level? Yes because for my is this a descend level for myself.
The new STRENGTH is stay under my limit and keep lifting with my head