Gaining a little bit weight, sets and reps…..

75 minutes work-out yes cardiopowerlifting laugh Last week Thursday I started to work proper hours again and that gave me good boost in my mindset smiley This gives me also energy to train with low weights and work on my condition. Still a long way to go and I got the time to make it better. Therefore today’s work-out some more (double) sets, weight and reps wink

Program:
Goodmornings 2×8 20kg 2×8 40kg 3×5 60kg
Squats 2×8 20kg 2×8 60kg 2×5 90kg 2×3 120kg 2×2 140kg 5x120kg
Deadlift 2×5 110kg 2×3 140kg 2×2 170kg 5x140kg
Bench press 2×8 20kg 2×8 50kg 2×5 70kg 2×5 80kg 2×3 90kg 2×2 100kg 5x90kg
Fly’s 5×8 5kg

Auteur: Wim Wamsteeker

Read more about under the section 'The philosophy'

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