cardiopowerlifting 3-in-sets 3x3x3 :-)

Still searching how I can challenge myself with low weights. Most important is to take less rest between the sets, this helps me to get tired. Just for fun and to recover from training of yesterday, I did 3x3x3

Program:
Planken 3x 30 sec
Knee raises 5×10
Squats 2×8 20 2×8 60 2×5 80 3x3x3 100, 95 & 90
Front squats (no hands) 5×5 60
Deadlift 3x3x3 130, 120 & 110
Romanian deadlift 5×6 90
Bench press 2×8 20 2×8 50 2×5 70 3x3x3 90, 85 & 80
Shoulder grip bench press 5×5 70
Fly’s 5×8 5kg

Auteur: Wim Wamsteeker

Read more about under the section 'The philosophy'

Eén gedachte over “cardiopowerlifting 3-in-sets 3x3x3 :-)”

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