warm-up 5×5 follow with 4 or 5 singles in the same set up and after that back

A new challenge to make myself tired is to do my normal warm-up and warm-up sets. Followed with a low weight 5×5 and doing the sets in a few minutes. Today I followed that with in one set of singles. After each single I put some weight on the bar. Did that for 5 singles and after that I did make almost the same sets back to the starting weight.

Program:
Planken 5x 30 sec.
Knee reases 5×10
Good morning 5×8 40kg
Squats 2×8 20 2×8 60 5×5 90 single set with 110, 120, 130, 140, 145, 140, 130, 120 & 110
Deadlift 5×5 110 single set with 130, 145, 155, 165, 175, 165, 145 & 130
Bench press 2×8 20 2×8 55 5×5 75 single set with 90, 95, 100, 105, 107,5, 105, 100, 95 & 90
Fly’s 5×8 5kg
Stretching cycle

Auteur: Wim Wamsteeker

Read more about under the section 'The philosophy'

Eén gedachte over “warm-up 5×5 follow with 4 or 5 singles in the same set up and after that back”

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    Nonetheless, the posts are too brief for starters. Could you please
    lengthen them a little from next time? Thanks for the post.

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