Weekly ‘normal’powerlifting training 7-4-2017

Just pushed myself to my next level. This was a normal powerlifting session, so no hurries and enough rest between the sets. Pretty relax cheeky
Squats and deadlifts feeling good and I can control the tension/pressure in my head. With benchpress the pressure/tension increases fast benching 100kg or more. Therefore I stop myself making a triple with 112,5kg

Program:
Planken 5x 30 sec.
Knee reases 5×10
Good morning 5×8 40kg
Squats 2×8 20 2×8 60 2×5 90 3×120 3×140 3×155 (belt) 3×165 (belt & sleeves)
Deadlift 2×5 120 3×160 3×190 (no belt)
Bench press 2×8 20 2×8 60 2×5 80 3×97,5 3×107,5 (wrist wraps) 5×100

Auteur: Wim Wamsteeker

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