Training 8-4-2017 Cardiopowerlifting with girls from Bas Coaching and myself :-)

Today my  girlfriends Iris & Ilrish and Su came by for a light cardiopowerlifting session. In one word it was “GREAT”. They won’t forget this light cardiopowerlifting session and maybe and/or might they have learn something about their self. I joined the training and in the last squats set Ilrish decided my weights. In the video I made a complications of our final 5×5 sets squats, followed with the cardioset cheeky Deadlift the ‘heaviest’ single and final “after set”. We didn’t recorded the bench press 3-in-1 sets.

Program:
Planken 5x 30sec
Goodmornings 5×8 40kg
Squats 2×8 20kg 2×8 60kg 2×5 80kg 5×5 100kg cardioset / mindf@#kset: 1x120kg 1x135kg 1x140kg 1x145kg 1x150kg 2×137,5kg 3x135kg 3×132,5kg 2x130kg 3x120kg
Deadlift 3×3 110kg 1x140kg 1x160kg 1×177,5kg 5x150kg
Bench press 2×8 20kg 2×20 50kg 3x3x3 80kg (narrow, middle and wide grip)

 

Auteur: Wim Wamsteeker

Read more about under the section 'The philosophy'

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