Weekly Powerlifting training 28-4-2017

It is/was a strange week. Nevertheless I continue this week training session and tonight I had my weekly ‘normal’ powerlifting session. The warm-up was harder than last week and the will was good. Therefore I took 2x175kg squat (belt) and 2x195kg (belt & sleeves). Squat session I finished with 1x210kg (belt & wraps) This rep was the best of all 🙂 I controlled the weight and breathing. Deadlift went tough and therefore I decided to deadlift a single with 205kg instead a double. 225kg (belt) went okay for now. Bench press went pretty well the double with 112,5kg went easy. Followed by 120kg (wrist wraps) and I finished it with 1x 125kg (belt & wrist wraps). In my opinion a very nice progression. At this stage I don’t yet what I will do in coming week trainingsession. Tomorrow it is mindf#@k day 🙂

Program of today:
Goodmornings 3×8 40kg
Planken 3x 30 seconds
Squats 2×8 20kg 2×8 60kg 5x90kg 3x120kg 3x150kg 2x175kg (belt) 2x195kg (belt & sleeves) 1x210kg (belt & knee wraps)
Deadlift 2×3 120kg 3x150kg 2x180kg 1x205kg 1x225kg (belt)
Bench press 2×8 20kg 8x60kg 5x80kg 3x100kg 2×112,5kg 1x120kg (wrist wraps) 1x125kg (belt & wrist wraps)
Strechting cycle

Auteur: Wim Wamsteeker

Read more about under the section 'The philosophy'

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