Final trainingsets recorded with slow motion camera

Luckly the light training gave my a push in motivation to train today again 😉 Looking forward to tomorrow’s workshop at Ironhouse 🙂

My body is feeling stronger than my mind and the light weights feeling very light. Therefor I did pause squats, made a pause/stop after the liftoff during my deadlifts. Bench press I made competitions stops. The video on youtube are my final sets, recording in slow motion. The video on instagram are my first sets in normal speed (here below under the youtube video)

Program:
Planken 3x 25 seconds
Knee raises 5×10
Goodmornings 5×8 20kg
Squats 2×8 20kg 2×8 60kg 2×5 90 5x120kg (pause)
Deadlift 5×3 140kg (stop after lift-off)
Bench press 2×8 20kg 2×8 50kg 2×5 80kg 5×3 100kg

All first sets from today's training 5×3. In my blog I added all final sets in slow motion. Link in bio Pause squats 5×3 120kg Deadlift (stop after lift-off) 5×3 140kg Bench press 5×3 100kg www.cardiopowerlifting.com Training light weights – Improve your maximum strength www.titanwebshop.eu The number 1 Powerlifting supplier. Always the Orginator. Never the Imitator. #skwot #skwots #skwaat #skwaats #squats #squat #bands #slowsquats #pausesquats #pausesquat #deadlifts #deadlifting #deadlift @titannetherlands #workout #strengthtraining #yellowjacketsyellowjacketssupportsystems #thp #sterksteman #strongmen #crossfit #crossfitnl #yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts @titanpower81 #benchpress #cardiopowerlifting @cardiopowerlifting

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Auteur: Wim Wamsteeker

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