Today deload training 2 of 3 for upcoming meet Sunday 🙂 This will be a memorable meet (Nationals) Yes ofcourse about my personal situation and more 😉 I will write a blog about this later this week 😀
Program:
Squats 2×8 20kg 2×8 50kg 2×5 80kg 3x110kg 3×2 140kg
Deadlift 2×3 120kg 3×2 150kg
Bench press 2×8 20kg 2×8 55kg 2×5 80kg 3×2 100kg
40 minutes workout…
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