Lifting from your technique ………
Auteur: Wim Wamsteeker
Read more about under the section 'The philosophy'
Technique is a perfection of Your Strength
Iris Kensenhuis European Equipped Powerlifting Championships 2018 -84kg class winner of gold on the deadlift 232,5kg
All the attempts of Iris Kensenhuis aka www.powerlifter.nl at the EPF European Equipped Powerlifting Championships 2018 -84kg class. Winner of the gold medal in deadlift. She deadlifted 232,5kg which is also a new Dutch National record. Also all attempts of the EPF livestream (are below the 1st video).
All attempts of the EPF Livestream
Sandra Wildeman at the EPF European Powerlifting Championships Equipped 2018
Here 3rd attempt 175kg was the easiest oneof Sandra Wildeman 🙂
Final training of Iris ….
Final training of @inspirised aka www.powerlifter… For here meet this Friday at the European Equipped Powerlifting Championship…. First will @sandrawildeman hit the platform this afternoon. Starting at 15u livestream at www.goodlift.info/live.php
Present at the EPF European (Equipped) Powerlifting Championships
Present at the EPF European (Equipped) Powerlifting Championships… @sandrawildeman@ankietimmers86 @strength_academy(Jordi Snijders) and @inspirised good luck with your meet ???
Nice to give the coaches @henkkeizer and @grootjoostde
some assistance.
Very special for me to be here, because I lifted her many meets… Hopefully in the future, on a longer level. You never know. It start with a dream, then you can make it a goal and started to work for it…. Step by step…. .
Even you do not want to accept that you have failed…..
Inspiration ……
Iris Kensenhuis squatted 2x 202,5kg equipped
@inspirised aka www.powerlifter.nl getting ready for the Powerlifting Europeans equipped ? And she thought that lifting the Classic Nationals last Sunday was heavy ???
Today squatted 2* 202.5kg ?
Training ‘light’ weights makes you stronger ….
