2nd place IPF Worlds Powerlifting Masters II 2021 282,5kg squat 177,5kg benchpress 272,5kg deadlift 732,5kg total

Iris Kensenhuis European Championships 2021 -84kg gold in the deadlift

European Champion Masters II 2021 equipped & 2nd on classic (3 days later :-) )

What the SHREK just happened (reading time 7 minutes)

Hi Folks,
To whom it may concern 😉 ,

Isn’t it funny how you can long for the weekend and once it’s there time flies when you are having fun?

I’m still thinking about last weekend and the highlights of another equipped training. Believe me when I say that Monday follows way too soon after that.  Makes me wonder how other people enjoy their weekend and how long the feeling of being free lasts? And if having some leisure time on your hands shifts your mood?

 

I’ve noticed that I’m switching between moods, energy levels and roles every day. One example that comes to mind is that I’m so used to being in calls and online-meetings during the day. And on top of that even more aware of my posture and facial features in this digital workspace. Whilst during training I can just let that all go and be my unbothered self. The contrast between those two is so so big.

When coach Wim edits the video of our central training I’m always stunned and positively surprised by the expressions that are made by me. I can guarantee those are not intended to be funny. It’s just how I look and how I’ am. And it makes me unique, something to be proud of. We can agree to disagree ♥. Just see it for yourself (without a smile).

 

With that said I hope most is well and this week brings you enough energy and time to complete all the things you’ve planned to or are about to schedule in.

Until the next one.

Xoxo Iris xoxo

Minder vinden…….

NIKE – There Is No Finish Line

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Finally got it again 🤩 For me the greatest t-shirt @nikesportswear made. Will get a nice spot in my new home gym to remember the good 😉 old times … 80s This line inspired me to use quotes for myself. Check out some quotes @philosophy Swipe for more 📷 . NIKE – THERE IS NO FINISH LINE 🏁 🌍www.titanwebshop.eu ✔Where power and support unite . ✔Go Forth with Titan Support . ✔The number 1 Powerlifting supplier. ✔Always the Orginator. . #squat #bands#chains #wobblysquats#slowsquats #pausesquats #pausesquat #deadlifts#deadlifting #deadlift #workout#strengthtraining #yellowjackets#supportsystems #sterksteman #strongmen #crossfit #yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts #benchpress #philiftsophy #goforit21 #goforit21 @titanpower81 @titannetherlands

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