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1st equipped squats after the Master Europeans 2019

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1st equipped squats after the Master Europeans 2019. Together with my buddy @peterbaltus1972 watching my back 2😁👍👌 . There Is No Finish 🏁 Line . 🌍www.titanwebshop.eu ✔Where power and support unite . ✔Go Forth with Titan Support . ✔The number 1 Powerlifting supplier. ✔Always the Orginator. . #squat #bands#chains #wobblysquats#slowsquats #pausesquats #pausesquat #deadlifts#deadlifting #deadlift #workout#strengthtraining #yellowjackets#supportsystems #sterksteman #strongmen #crossfit #crossfitnl#yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts #benchpress #philiftsophy #adoy @titanpower81 @titannetherlands @teammagnapl

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All classic deadlifts by Ilrish Kensenhuis 2018 -2019 213kg to 228,5kg

All equipped deadlifts by Iris Kensenhuis 2018- 2019 230,5kg to 251kg

The first 6 months ….

Blog by: Colette Haddon

After competing in powerlifting at the European Masters in Hungary where I was successful in winning three medals and Gold overall, I knew that I had to make some changes in order to progress as an athlete and achieve my future ambitions in powerlifting.

Checklist
Working IT I had a little checklist in my head on what I was looking for in a coach – this included adding kilo’s to my total weight, improving my technique, gaining experience and maybe the most important: trust. 

Powerlifting world
Like with everything, the ”powerlifting world” is what you make of it. I did have the pleasure of meeting a lot of people whom I not only could look up to but also with whom I could communicate, laugh, uplift and talk all things powerlifting and beyond. In a conversation with one of those athletes I mentioned the above and as we talked further she mentioned ‘Wim Wamsteker’. I knew of Wim through his reputation and brief contact – a couple of “hello’s” and a “congratulations” in passing at a meet. Of all the names mentioned Wim stayed in my head so he was the one I contacted in regards to becoming my coach. He agreed.

Fast forward six months
The following six months involved getting used to a completely different approach to training. This was a game changer. Here I went from killin’ myself each and every session to relatively lighter (but never easy) weights session followed by one heavy day
 and yeah, that heavy day is HEAVY! It took me a while and several successful meets to get my head around this programming setup, and I had to build my willpower to overcome my impatience about peaking and not be worried about my kilos. But I hung in there (and so did Wim!) and the payoff was worth it! â˜ș

Training/Coaching
That little checklist I had in my head
 how did that turn out? Wim met my expectations and so much more. Wim not only helps with a program, technique and a ”GET IT” on GAME DAY, he provides a mirror and many lessons that expand to daily life. He showed me to trust the process, to live in the now and work from the ‘this is what I can do now while working to what’s ahead. He watches your lifts, technique and mental setup. A mental coach as well, if you will. 

Results 
On meet day my mind can now shift to a relaxed state. This means having some laughs and even doing some singing and little dance movements on competition day, followed by a huge FOCUS when it’s time to have that minute on the platform. This resulted in winning the Gold and taking home the Best Lifter award on all of my last three meets. 

Three meets in 10 weeks, improving each meet ‘til I had my current best at the third meet (a total above the current world total M1).

Bottom line
Wim has helped me tremendously, allowing me to achieve improvements in kilo’s, technique and focus. I look forward to many more improvements in my lifts and life on the way to upcoming (International) competitions. 

Ilrish pulled 228.5kg European Record (for 2 minutes) silver medal at the EPF Classic Powerlifting Championships

Full meet video (below the record attempt)

Colette Haddon pulling 180kg at the DRC Cup

Alwin Tan qualified himself for the Nationals at the DRC Cup

251kg worldrecord deadlift Iris Kensenhuis

Below full meet video

Nationals Classic Powerlifting Masters II 2019