Iris & Ilrish their final equipped training for next week Powerlifting Nationals

The final equipped training is always very funny ­čÖé at least for some one. Iris and Ilrish had a nice final equipped session after their ‘low’ weights classic training ­čść After this training the openers are sets and they can enjoy the weekend and the light training session coming week for the Nationals. Below their final equipped training sets.

Final equipped training for the Nationals :-)

Today I had my final equipped training for the Nationals. Finished the training with 3×2 squats, deadlift and bench press. The weights are approx. the weight of my final warm-up set for my openers next week at the Nationals. Short video of my final sets.

Powerlifting is just …….

Full gear squats and bench press…….

Equipped Nationals are coming closer….. So full gear squats and bench press. Ilrish wearing a very loose suit and shirt and make a big step forward hitting here attempts in here gear. Iris also on the move….

Exhale during your lift generates power