Iris & Ilrish their final equipped training for next week Powerlifting Nationals

The final equipped training is always very funny šŸ™‚ at least for some one. Iris and Ilrish had a nice final equipped session after their ‘low’ weights classic training šŸ˜† After this training the openers are sets and they can enjoy the weekend and the light training session coming week for the Nationals. Below their final equipped training sets.

Final equipped training for the Nationals :-)

Today I had my final equipped training for the Nationals. Finished the training with 3×2 squats, deadlift and bench press. The weights are approx. the weight of my final warm-up set for my openers next week at the Nationals. Short video of my final sets.

Powerlifting is just …….

Full gear squats and bench press…….

Equipped Nationals are coming closer….. So full gear squats and bench press. Ilrish wearing a very loose suit and shirt and make a big step forward hitting here attempts in here gear. Iris also on the move….

My ‘heaviest’ training session for my final nationals

Glad that today my big friend Peter was helping me out today. He motivated to do an extra step during this training and I went pretty well today. Wearing my loose suit and shirt and still able to lifting a little bite more (with 2 reps) what is required to qualify myself for the EPF Europeans and IPF Worlds Powerifting Masters. Peter is coaching me at the Nationals in two weeks. More info about the Nationals, click here!

Exhale during your lift generates power

3rd equipped powerlifting training for the ladies….

A little step back this training comparing last week Saturday training. Getting ready for the heaviest training for the Powerlifting Nationals Eqqupped…. this training will be next week. Yes step by step the progress is moving into the right direction. The suit and shirt is fitting Iris each training better and better. Ilrish is becoming stronger and stronger on here raw power. At this stage compare last year on the same time, the girls are on the move.


Friday training, little step back ….. for next week Friday training……

Today I did a little step back for next week Friday training. Next week will be my ‘heaviest’ training together with my big friend Peter. Looking forward to have an oldskool training session together. I know he is able to give me some extra boost. Classic squats went very well, wearing the new Sublimated Titan Yellow Jackets (click here!)

Your lift is good now!

Enough is Enough